​Workout with Qi (Class No. Q001)
This energizing class is rooted in Chen-style Tai Chi, focusing on movements designed to balance your Qi (vital energy) and boost overall energy levels. Through fluid transitions and intentional breathing, participants will improve flexibility, balance, and coordination. It is ideal for individuals of all ages seeking a dynamic yet meditative workout.
Tai Chi Three Circles Practice (Class No. Q002)
This practice is rooted in further Tai Chi forms and focuses on refining three fundamental circular movements that embody the essence of Tai Chi principles. Mastering these movements helps practitioners enhance their Qi flow, improve body mechanics, and deepen their understanding of Tai Chi's internal energy dynamics. Through consistent practice, participants will develop greater balance, strength, and coordination, while also cultivating a calm and focused mind. This class is ideal for those looking to take their Tai Chi practice to the next level.
Chen-Style Tai Chi Barehand Form (Class No. Q003)
The Chen-Style Tai Chi Barehand Form combines movements from both Chen Style Yi Lu (First Routine) and Chen Style Er Lu (Second Routine), creating a harmonious blend of soft, flowing movements and explosive, dynamic power. Yi Lu emphasizes smooth, continuous transitions and circular motions, promoting relaxation, balance, and Qi flow, while Er Lu, also known as Cannon Fist, introduces faster, more vigorous techniques with bursts of energy that enhance strength and agility. This combination provides a comprehensive practice that cultivates both internal energy and external power, making it an ideal form for practitioners seeking to deepen their understanding of Qi.
Chen-Style Tai Chi Sword (Class No. Q004)
The Chen-Style Tai Chi Sword class introduces the elegance and precision of traditional sword techniques within the framework of Chen-style Tai Chi. This form emphasizes graceful, flowing movements, coordinated with precise wrist control and focused intent. Practitioners will learn how to integrate internal energy (Qi) with the sword, transforming it into an extension of the body. The practice enhances concentration, balance, and flexibility, while fostering a deeper connection between mind, body, and weapon. This class is suitable for those with prior Tai Chi experience who wish to explore the artistry and discipline of swordsmanship.
Chen-Style Tai Chi Blade (Class No. Q005)
The Chen-Style Tai Chi Blade class offers a dynamic exploration of Tai Chi's "weapon" forms, focusing on the Dao (broadsword). Known for its sweeping, circular movements and powerful energy, this form combines Chen-style's fluidity with the blade's bold and expressive techniques. Participants will develop strength, agility, and coordination while mastering the blade's unique cutting and thrusting motions. The class also emphasizes the interplay of softness and hardness that characterizes Chen-style Tai Chi. Ideal for practitioners seeking to expand their skills and experience the balance of precision and power in Dao training.